Sesame seed also is very nourishing, often eat sesame seed right amountly very good to the body, sesame seed also has mix unripely ripe cent, what is the distinction of so unripe sesame seed and ripe sesame seed, it is good to eat unripe sesame seed ripe still sesame seed is good.
Give birth to the distinction of sesame seed and ripe sesame seed?
1, of sesame seed commendable depend on its high grade albumen, still have high grade cholesterol, the oil that it contains is healthy vegetable oil, those who change character is not saturated fatty acid more. Mineral content is very additionally much also, these need not distinguish ripe eat or eat raw, all can good absorb. Besides vitamin E, the content sesame seed of other vitamin is very few, because this is ripe,eat to also need not worry to the vitamin oxidizes below high temperature and cannot be absorbed by human body. ?
2, sesame seed grain is little, there is a skin outside, if eat raw, very easy influence is digested and absorb. And eat sesame seed raw to taste actually and not very is good, and fry ripe sesame seed to taste Gan Tian is returned not only very sweet, because this people is preferred,fry sesame seed ripe will eat, even if do distributing food also is to need to fry its ripe ability to be able to eat. ?
Eating unripe sesame seed still is ripe sesame seed very good
1, Zhi contains high grade protein for young to digestible energy force person, reach abundant oil, not saturated fatty acid basically is in grease; And mineral content is rich also, high temperature cooking is not affected. In addition, sesame seed is contained a lot ofadipose, so vitamin of fat dissolve sex, vitamin A, vitamin E, hu Luobo element absorb a problem to need not consider. And the content sesame seed of other vitamin is less, because this is ripe,eat to also need not fear the vitamin misses an issue in high temperature indelicacy. But sesame seed is bad to digest, if digest ability to lose, do not suggest to eat raw, if function of intestines and stomach is good, eat raw ripe eat to do not have a problem.
2, for nice to function of intestines and stomach to the person with nice function of intestines